How Can a Weighted Blanket Help with Sleep Apnea?

When you’re looking for ways to get a better night’s sleep, you may stumble across some people on social media singing praises for weighted blankets. Originally used to help people with anxiety, ADHD, and similar conditions, nowadays virtually anyone can snuggle up under these blankets and enjoy a more restful night’s sleep as a result. This particular sleep aid is so effective, it could even help relieve your sleep disorders! Read on to learn how a weighted blanket could help reduce your symptoms for sleep apnea in Owings Mills.

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