To Nap or Not to Nap: The Truth Behind Sleeping During the Day

In the middle of the afternoon when your eyelids are getting heavy, it can be tempting to put your head down for a quick nap. Surely that’ll let you get some energy back, right? Well, it depends. There are plenty of cases ways that napping can be beneficial, but it can have some negative effects as well, especially if you suffer from sleep apnea in Owings Mills. Here’s what you need to consider before deciding to get some extra shuteye.

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